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    Self-Care Strategies From Across Canada!

    A couple weeks ago I presented a workshop to a group of youth from across Canada on how stress can affect our mental health.  Youth have a lot to be stressed about between school, their social lives,…

  • Rethinq Reality Logo

    Rethinq Reality Video Challenge

    What is your vision for mental health in your community? Record a short video of you sharing your vision for mental health in your community. Tell us: What is your vision for mental health in your community? Videos…

  • DTL 2014 Group Shot

    Disable the Label 2014 Video!

    We’re so excited to share a video of Disable the Label 2014, put together by the incredible Spoke N Heard team! This video captures some of the beautiful moments we shared at our largest DTL ever, this…